{"id":691,"date":"2013-03-11T17:51:17","date_gmt":"2013-03-11T17:51:17","guid":{"rendered":"http:\/\/fannymalmborg.se\/?p=691"},"modified":"2013-03-11T17:51:17","modified_gmt":"2013-03-11T17:51:17","slug":"sno-ny-traningsfas-och-snart-pasklov","status":"publish","type":"post","link":"https:\/\/fannymalmborg.se\/?p=691","title":{"rendered":"Sn\u00f6, ny tr\u00e4ningsfas och snart p\u00e5sklov!"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannymalmborg.se\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/fannymalmborg.se\/?p=691\" action=\"like\" colorscheme=\"light\" layout=\"button_count\"  size=\"small\"><\/fb:like><\/div><\/div><p>Hej<\/p>\n<p>Sedan sist har jag bara varit hemma och tr\u00e4nat p\u00e5, g\u00e5tt i skolan, jobbat &amp; umg\u00e5tts med familjen. Vilket inte \u00e4r s\u00e5 bara utan n\u00e5got v\u00e4ldigt uppskattat. Sn\u00f6n letade sig hit ig\u00e5r igen, i en form av sn\u00f6storm. Fy! Men n\u00e5got som s\u00e4tter lite extra fart p\u00e5 mig \u00e4r att jag nu g\u00e5r in i en ny tr\u00e4ningsfas &#8211; &#8220;f\u00f6rberedelse 1&#8221; heter den. Vilket inneb\u00e4r kortare intervaller, maxstyrka och ett g\u00e4ng t\u00e4vlingar. \u00c4ntligen, som jag l\u00e4ngtat hela vintern. Om 1,5 vecka b\u00e4r det av till Tyskland och d\u00e4refter \u00e4r det p\u00e5sklov. Har bara 6 skoldagar, vilket \u00e4r v\u00e4ldigt sk\u00f6nt. Har haft studiedag idag s\u00e5 har faktiskt pluggat hela dagen. Men nu b\u00e4r det snart av till judon f\u00f6r tr\u00e4ning.<\/p>\n<p><a href=\"http:\/\/fannymalmborg.se\/?attachment_id=692\" rel=\"attachment wp-att-692\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-692\" alt=\"IMG_20130309_101753\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130309_101753-600x600.jpg\" width=\"600\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130309_101753-600x600.jpg 600w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130309_101753-150x150.jpg 150w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130309_101753-300x300.jpg 300w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130309_101753.jpg 1944w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\nRosa p\u00e5 gymmet!<br \/>\n<a href=\"http:\/\/fannymalmborg.se\/?attachment_id=693\" rel=\"attachment wp-att-693\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-693\" alt=\"IMG_20130308_095742\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130308_095742-600x600.jpg\" width=\"600\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130308_095742-600x600.jpg 600w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130308_095742-150x150.jpg 150w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130308_095742-300x300.jpg 300w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130308_095742.jpg 1944w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\nLyxfrukost i form av scrambled eggs och bacon, yummi!<br \/>\n<a href=\"http:\/\/fannymalmborg.se\/?attachment_id=694\" rel=\"attachment wp-att-694\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-694\" alt=\"IMG_20130307_101826\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130307_101826-600x600.jpg\" width=\"600\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130307_101826-600x600.jpg 600w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130307_101826-150x150.jpg 150w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130307_101826-300x300.jpg 300w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2013\/03\/IMG_20130307_101826.jpg 1944w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><br \/>\n<\/a>En morgontr\u00e4ning med procivitas i Malm\u00f6!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej Sedan sist har jag bara varit hemma och tr\u00e4nat p\u00e5, g\u00e5tt i skolan, jobbat &amp; umg\u00e5tts med familjen. Vilket inte \u00e4r s\u00e5 bara utan n\u00e5got v\u00e4ldigt uppskattat. Sn\u00f6n letade sig hit ig\u00e5r igen, i en form av sn\u00f6storm. Fy! Men n\u00e5got som s\u00e4tter lite extra fart p\u00e5 mig \u00e4r att jag nu g\u00e5r in &hellip; <a href=\"https:\/\/fannymalmborg.se\/?p=691\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sn\u00f6, ny tr\u00e4ningsfas och snart p\u00e5sklov!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-691","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=691"}],"version-history":[{"count":2,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/691\/revisions"}],"predecessor-version":[{"id":696,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/691\/revisions\/696"}],"wp:attachment":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}