{"id":1383,"date":"2016-10-27T13:07:39","date_gmt":"2016-10-27T13:07:39","guid":{"rendered":"http:\/\/fannymalmborg.se\/?p=1383"},"modified":"2016-10-27T13:07:39","modified_gmt":"2016-10-27T13:07:39","slug":"27-oktober","status":"publish","type":"post","link":"https:\/\/fannymalmborg.se\/?p=1383","title":{"rendered":"27 oktober"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannymalmborg.se\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/fannymalmborg.se\/?p=1383\" action=\"like\" colorscheme=\"light\" layout=\"button_count\"  size=\"small\"><\/fb:like><\/div><\/div><p>Hej,<\/p>\n<p>Vilken f\u00f6rkylning jag har skaffat mig&#8230; 2 veckor sedan jag b\u00f6rjade f\u00e5 ont i halsen och k\u00e4nna mig snuvig, idag sitter det i bih\u00e5lorna endast. F\u00f6rs\u00f6ker g\u00f6ra allt vad jag kan f\u00f6r att bli av med den, hittills har det ju g\u00e5tt s\u00e5d\u00e4r&#8230; Har dock inte tr\u00e4nat p\u00e5 2 veckor, vilket b\u00f6rjar k\u00e4nnas i kroppen. Har endast varit hos sjukgymnasten och k\u00f6rt lite d\u00e4r.. F\u00f6rkylningen plockade jag p\u00e5 mig medan vi var p\u00e5 Mallorca. Min pojkv\u00e4n &amp; hans mamma skulle n\u00e4mligen springa halvmaran i Palma, s\u00e5 vi plockade med halva sl\u00e4kten och fl\u00f6g ner. Visade sig vara 25-26 grader varm och 23 i havet. S\u00e5 blev ett perfekt avslut p\u00e5 sommaren. Hade en fantastisk vecka nere i Palma (f\u00f6rutom f\u00f6rkylningen d\u00e5d\u00e5), s\u00e5 ska absolut inte klaga. Som sagt s\u00e5 har min tr\u00e4ning endast best\u00e5tt av 2 sjukgymnastikbes\u00f6k de senaste veckorna, men ig\u00e5r b\u00f6rjade vi med lite f\u00f6rberedande \u00f6vningar inf\u00f6r att b\u00f6rja med uchi-komis (ing\u00e5ngar). S\u00e5 det var motst\u00e5nd vid benen och kontrollerade r\u00f6relser som jag kommer g\u00f6ra med fart sedan, vilket k\u00e4ndes skitkul! \u00c4NTLIGEN! F\u00f6rutom Palma har jag \u00e4ven hunnit med Holland och Halmstad en sv\u00e4ng, b\u00e5da med judon. Ikv\u00e4ll har vi n\u00e5gon utbildning med r\u00e4dda barnen och till helgen \u00e4r det tr\u00e4narutbildning i Skurup. Avslutar med en halv bildbomb fr\u00e5n Palma de Mallorca:<\/p>\n<p><a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1384\" rel=\"attachment wp-att-1384\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1384\" alt=\"7\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/7-800x416.jpg\" width=\"800\" height=\"416\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/7-800x416.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/7-300x156.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a> <a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1385\" rel=\"attachment wp-att-1385\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1385\" alt=\"16\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/16-800x600.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/16-800x600.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/16-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a> <a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1386\" rel=\"attachment wp-att-1386\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1386\" alt=\"34\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/34-800x600.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/34-800x600.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/34-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a> <a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1387\" rel=\"attachment wp-att-1387\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1387\" alt=\"46\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/46-800x600.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/46-800x600.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/46-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a> <a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1388\" rel=\"attachment wp-att-1388\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1388\" alt=\"DCIM100GOPRO\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/55-800x600.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/55-800x600.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/55-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a> <a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1389\" rel=\"attachment wp-att-1389\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1389\" alt=\"60\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/60-800x600.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/60-800x600.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2016\/10\/60-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej, Vilken f\u00f6rkylning jag har skaffat mig&#8230; 2 veckor sedan jag b\u00f6rjade f\u00e5 ont i halsen och k\u00e4nna mig snuvig, idag sitter det i bih\u00e5lorna endast. F\u00f6rs\u00f6ker g\u00f6ra allt vad jag kan f\u00f6r att bli av med den, hittills har det ju g\u00e5tt s\u00e5d\u00e4r&#8230; Har dock inte tr\u00e4nat p\u00e5 2 veckor, vilket b\u00f6rjar k\u00e4nnas i &hellip; <a href=\"https:\/\/fannymalmborg.se\/?p=1383\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">27 oktober<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1383","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1383"}],"version-history":[{"count":1,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1383\/revisions"}],"predecessor-version":[{"id":1390,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1383\/revisions\/1390"}],"wp:attachment":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}