{"id":1380,"date":"2016-10-04T14:35:21","date_gmt":"2016-10-04T14:35:21","guid":{"rendered":"http:\/\/fannymalmborg.se\/?p=1380"},"modified":"2016-10-04T14:35:21","modified_gmt":"2016-10-04T14:35:21","slug":"4-oktober","status":"publish","type":"post","link":"https:\/\/fannymalmborg.se\/?p=1380","title":{"rendered":"4 oktober"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannymalmborg.se\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/fannymalmborg.se\/?p=1380\" action=\"like\" colorscheme=\"light\" layout=\"button_count\"  size=\"small\"><\/fb:like><\/div><\/div><p>Hej,<\/p>\n<p>Idag har jag varit hos sjukgymnasten igen, och det gick mycket bra. Jag har b\u00f6rjat inf\u00f6r mycket mera hopp p\u00e5 de timmarna nu, vilket \u00e4r betydligt roligare \u00e4n t\u00f6j \u00e5 b\u00f6j \u00f6vningar! De senaste lektionerna har sett ganska lika ut, men lite mer hopp \u00f6vningar f\u00f6r varje g\u00e5ng. N\u00e4sta g\u00e5ng skulle vi b\u00f6rja med lite mer l\u00e4ngdhopp. S\u00e5 det hela g\u00e5r fram\u00e5t. \u00c4ven l\u00f6pningen g\u00e5r fram\u00e5t, jag kan springa 2 km i str\u00e4ck efter att jag v\u00e4rmt upp p\u00e5 1 km. S\u00e5 3 km l\u00f6pning blir det 1-2 g\u00e5nger i veckan. Sakta men s\u00e4kert h\u00f6rrni! Springer dessutom betydligt fortare nu \u00e4n vad jag gjorde innan. Har l\u00e4tt kapat 3 minuter\/km. Men \u00e4n \u00e4r jag inte tillbaka dit jag var innan jag blev skadad. F\u00f6rresten s\u00e5 har det snart passerat 7 (SJU!!) m\u00e5nader sedan operationen. Abstinensen efter judomattan blir allt st\u00f6rre och st\u00f6rre, hoppas verkligen att jag kan f\u00e5 b\u00f6rja med lite tekniktr\u00e4ning snart!! M\u00e5ste fr\u00e5ga sjukgymnasten om n\u00e4r, s\u00e5 jag iaf har n\u00e5got att jobba mot.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej, Idag har jag varit hos sjukgymnasten igen, och det gick mycket bra. Jag har b\u00f6rjat inf\u00f6r mycket mera hopp p\u00e5 de timmarna nu, vilket \u00e4r betydligt roligare \u00e4n t\u00f6j \u00e5 b\u00f6j \u00f6vningar! De senaste lektionerna har sett ganska lika ut, men lite mer hopp \u00f6vningar f\u00f6r varje g\u00e5ng. N\u00e4sta g\u00e5ng skulle vi b\u00f6rja med &hellip; <a href=\"https:\/\/fannymalmborg.se\/?p=1380\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">4 oktober<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1380","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1380"}],"version-history":[{"count":1,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions"}],"predecessor-version":[{"id":1381,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions\/1381"}],"wp:attachment":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}