{"id":1278,"date":"2015-11-23T15:11:39","date_gmt":"2015-11-23T15:11:39","guid":{"rendered":"http:\/\/fannymalmborg.se\/?p=1278"},"modified":"2015-11-23T15:11:39","modified_gmt":"2015-11-23T15:11:39","slug":"elitlager-i-kopenhamn","status":"publish","type":"post","link":"https:\/\/fannymalmborg.se\/?p=1278","title":{"rendered":"Elitl\u00e4ger i K\u00f6penhamn"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannymalmborg.se\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/fannymalmborg.se\/?p=1278\" action=\"like\" colorscheme=\"light\" layout=\"button_count\"  size=\"small\"><\/fb:like><\/div><\/div><p>I helgen befann jag mig i Amagers dojo, i K\u00f6penhamn, d\u00e4r deras &#8220;Elit-l\u00e4ger&#8221; h\u00f6lls. Det var mest fokus p\u00e5 teknik d\u00e5 ingen mindre \u00e4n en av Frankrikes st\u00f6rsta coacher genom tiderna &#8211; Benoit Campargue\u00a0var p\u00e5 plats. 5 tr\u00e4ningar (x2 timmar) p\u00e5 2,5 dag. En l\u00e4rorik helg med andra ord. S\u00e5 nu jag gjort mitt f\u00f6r detta \u00e5ret, inga fler aktiviteter d\u00e4r jag st\u00e5r som aktiv. D\u00e4remot b\u00e4r det av till Finland redan p\u00e5 torsdag eftersom ungdomarna i klubben ska t\u00e4vla p\u00e5 Finnish open. Men lite mer tr\u00e4ning ska jag kunna kl\u00e4mma in detta \u00e5r och sedan rivstartar n\u00e4sta \u00e5r med flera tr\u00e4ningsl\u00e4ger.<\/p>\n<p><a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1279\" rel=\"attachment wp-att-1279\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1279\" alt=\"12295247_10208580313733411_3275356781052024763_n\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/11\/12295247_10208580313733411_3275356781052024763_n.jpg\" width=\"716\" height=\"480\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/11\/12295247_10208580313733411_3275356781052024763_n.jpg 716w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/11\/12295247_10208580313733411_3275356781052024763_n-300x201.jpg 300w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I helgen befann jag mig i Amagers dojo, i K\u00f6penhamn, d\u00e4r deras &#8220;Elit-l\u00e4ger&#8221; h\u00f6lls. Det var mest fokus p\u00e5 teknik d\u00e5 ingen mindre \u00e4n en av Frankrikes st\u00f6rsta coacher genom tiderna &#8211; Benoit Campargue\u00a0var p\u00e5 plats. 5 tr\u00e4ningar (x2 timmar) p\u00e5 2,5 dag. En l\u00e4rorik helg med andra ord. S\u00e5 nu jag gjort mitt f\u00f6r &hellip; <a href=\"https:\/\/fannymalmborg.se\/?p=1278\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Elitl\u00e4ger i K\u00f6penhamn<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1278","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1278"}],"version-history":[{"count":1,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1278\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1278\/revisions\/1280"}],"wp:attachment":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}