{"id":1204,"date":"2015-08-25T13:11:53","date_gmt":"2015-08-25T13:11:53","guid":{"rendered":"http:\/\/fannymalmborg.se\/?p=1204"},"modified":"2015-08-25T13:11:53","modified_gmt":"2015-08-25T13:11:53","slug":"intervaller","status":"publish","type":"post","link":"https:\/\/fannymalmborg.se\/?p=1204","title":{"rendered":"Intervaller"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannymalmborg.se\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/fannymalmborg.se\/?p=1204\" action=\"like\" colorscheme=\"light\" layout=\"button_count\"  size=\"small\"><\/fb:like><\/div><\/div><p>Hej,<\/p>\n<p>Nu har det g\u00e5tt drygt en vecka sedan landslagsl\u00e4gret i Stockholm. K\u00e4nde mig duktigt sliten i kroppen hela f\u00f6rra veckan &#8211; s\u00e5 avslutade den med lite mer vila \u00e4n planerat och i g\u00e5r k\u00e4ndes det betydligt b\u00e4ttre. \u00c4ven om g\u00e5rdagens pass var riktigt jobbiga s\u00e5 var kroppen \u00e4nd\u00e5 med p\u00e5 vad jag gjorde och svarade p\u00e5 det s\u00e4ttet jag hoppades p\u00e5. Imorse k\u00e4ndes kroppen pigg och fr\u00e4sch igen \u00e4ven fast jag fick anv\u00e4nda skallen f\u00f6r att orka dagens tv\u00e5 sista intervaller. Det g\u00e4ller att hitta tillbaka, v\u00e5ga och orka pusha kroppen fast\u00e4n huvudet skriker nej. Det \u00e4r inte farligt att bli tr\u00f6tt, men man m\u00e5ste ocks\u00e5 lyssna p\u00e5 kroppens signaler s\u00e5 att det inte blir f\u00f6r mycket &#8211; f\u00f6r d\u00e5 kommer skadorna betydligt l\u00e4ttare. Och skadad \u00e4r det sista jag vill bli just nu!<\/p>\n<p>Bjuder p\u00e5 n\u00e5gra tr\u00f6tta bilder;<\/p>\n<p><a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1205\" rel=\"attachment wp-att-1205\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1205\" alt=\"Processed with VSCOcam with f2 preset\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/08\/28-800x600.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/08\/28-800x600.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/08\/28-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1206\" rel=\"attachment wp-att-1206\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1206\" alt=\"Processed with VSCOcam with hb2 preset\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/08\/29-800x600.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/08\/29-800x600.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/08\/29-300x225.jpg 300w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/08\/29.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1208\" rel=\"attachment wp-att-1208\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1208\" alt=\"Processed with VSCOcam with f2 preset\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/08\/31-800x600.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/08\/31-800x600.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/08\/31-300x225.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej, Nu har det g\u00e5tt drygt en vecka sedan landslagsl\u00e4gret i Stockholm. K\u00e4nde mig duktigt sliten i kroppen hela f\u00f6rra veckan &#8211; s\u00e5 avslutade den med lite mer vila \u00e4n planerat och i g\u00e5r k\u00e4ndes det betydligt b\u00e4ttre. \u00c4ven om g\u00e5rdagens pass var riktigt jobbiga s\u00e5 var kroppen \u00e4nd\u00e5 med p\u00e5 vad jag gjorde och &hellip; <a href=\"https:\/\/fannymalmborg.se\/?p=1204\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Intervaller<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1204"}],"version-history":[{"count":1,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1204\/revisions"}],"predecessor-version":[{"id":1212,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1204\/revisions\/1212"}],"wp:attachment":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}