{"id":1175,"date":"2015-05-20T09:15:02","date_gmt":"2015-05-20T09:15:02","guid":{"rendered":"http:\/\/fannymalmborg.se\/?p=1175"},"modified":"2015-05-20T09:15:35","modified_gmt":"2015-05-20T09:15:35","slug":"friskforklarad","status":"publish","type":"post","link":"https:\/\/fannymalmborg.se\/?p=1175","title":{"rendered":"Friskf\u00f6rklarad"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannymalmborg.se\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/fannymalmborg.se\/?p=1175\" action=\"like\" colorscheme=\"light\" layout=\"button_count\"  size=\"small\"><\/fb:like><\/div><\/div><p>Hej,<\/p>\n<p>jag har nyligen kommit hem fr\u00e5n mitt sista sjukgymnastbes\u00f6k. Vilket betyder att jag \u00e4r friskf\u00f6rklarad. Vilken k\u00e4nsla! \u00c4ven om det egentligen inte betyder s\u00e5 mycket fysiskt s\u00e5 betyder det en hel del psykiskt. Jag f\u00e5r fortfarande inte k\u00f6ra f\u00f6r fullt p\u00e5 mattan, m\u00e5ste v\u00e4nta ytterligare 1,5 m\u00e5nad innan det nya korsbandet \u00e4r s\u00e5 starkt som det n\u00e5gonsin kan bli. Det \u00e4r dock inget jag sj\u00e4lv kan p\u00e5verka, utan det f\u00e5r kroppen sk\u00f6ta sj\u00e4lv. Men rent psykiskt s\u00e5 v\u00e5gar jag lita allt mer och mer p\u00e5 kn\u00e4et, jag vet att det fungerar lika bra som det friska nu. Svart p\u00e5 vitt st\u00e5r det, d\u00e5 jag hade 100-111% p\u00e5 testerna med det skadade kn\u00e4et j\u00e4mf\u00f6rt med det friska kn\u00e4et. D\u00e5 testades styrka, uth\u00e5llighet, koordination, kontroll, balans och stabilitet. L\u00e5t dessa 45 dagar g\u00e5 fort nu.<\/p>\n<p><a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1176\" rel=\"attachment wp-att-1176\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1176\" alt=\"kn\u00e4\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/05\/kn\u00e4-600x600.jpg\" width=\"600\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/05\/kn\u00e4-600x600.jpg 600w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/05\/kn\u00e4-150x150.jpg 150w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/05\/kn\u00e4-300x300.jpg 300w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/05\/kn\u00e4.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej, jag har nyligen kommit hem fr\u00e5n mitt sista sjukgymnastbes\u00f6k. Vilket betyder att jag \u00e4r friskf\u00f6rklarad. Vilken k\u00e4nsla! \u00c4ven om det egentligen inte betyder s\u00e5 mycket fysiskt s\u00e5 betyder det en hel del psykiskt. Jag f\u00e5r fortfarande inte k\u00f6ra f\u00f6r fullt p\u00e5 mattan, m\u00e5ste v\u00e4nta ytterligare 1,5 m\u00e5nad innan det nya korsbandet \u00e4r s\u00e5 starkt &hellip; <a href=\"https:\/\/fannymalmborg.se\/?p=1175\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Friskf\u00f6rklarad<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1175","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1175"}],"version-history":[{"count":2,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1175\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1175\/revisions\/1178"}],"wp:attachment":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}