{"id":1155,"date":"2015-03-27T11:56:16","date_gmt":"2015-03-27T11:56:16","guid":{"rendered":"http:\/\/fannymalmborg.se\/?p=1155"},"modified":"2015-03-27T11:56:16","modified_gmt":"2015-03-27T11:56:16","slug":"personbastan","status":"publish","type":"post","link":"https:\/\/fannymalmborg.se\/?p=1155","title":{"rendered":"Personb\u00e4stan"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannymalmborg.se\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/fannymalmborg.se\/?p=1155\" action=\"like\" colorscheme=\"light\" layout=\"button_count\"  size=\"small\"><\/fb:like><\/div><\/div><p>Idag var det en bra dag p\u00e5 gymmet! Det \u00e4r kul n\u00e4r man lastar p\u00e5 vad som var ens personb\u00e4sta innan skadan, k\u00f6r n\u00e5gra repetitioner och det k\u00e4nns l\u00e4tt. 3&#215;90 kg kn\u00e4b\u00f6j, 3&#215;60 kg b\u00e4nkpress och 3&#215;57,5 kg i friv\u00e4ndingar. L\u00e4ngtar redan till n\u00e4sta vecka d\u00e5 det \u00e4r dags att lasta p\u00e5 ytterligare lite vikter. Har kommit fram till att jag k\u00f6r som b\u00e4st p\u00e5 morgonen, vilket \u00e4r sk\u00f6nt. F\u00f6r d\u00e5 har man b\u00e5de det avklarat och d\u00e4r \u00e4r lite folk. Just idag blev det frukost hos mormor efter passet. Satt g\u00f6tt i magen. Nu blir det fokus p\u00e5 morgondagens tenta. Det h\u00e4r med aktivvilovecka och tentaplugg samma vecka har suttit fint. Har till och med hunnit jobba n\u00e5gra timmar utan att k\u00e4nna n\u00e5gon stress. Hoppas bara det g\u00e5r hela v\u00e4gen imorgon ocks\u00e5. F\u00f6r sen ska jag njuta av dop p\u00e5 s\u00f6ndagen.<\/p>\n<p><a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1156\" rel=\"attachment wp-att-1156\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1156\" alt=\"SJK\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/03\/SJK-800x528.jpg\" width=\"800\" height=\"528\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/03\/SJK-800x528.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/03\/SJK-300x198.jpg 300w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/03\/SJK.jpg 960w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n<\/a>En bild fr\u00e5n n\u00e4r vi var i Tyskland f\u00f6r n\u00e5gon helg sedan. Ett s\u00e5dant fantastiskt g\u00e4ng, glad \u00e5 stolt \u00f6ver att tillh\u00f6ra denna familj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag var det en bra dag p\u00e5 gymmet! Det \u00e4r kul n\u00e4r man lastar p\u00e5 vad som var ens personb\u00e4sta innan skadan, k\u00f6r n\u00e5gra repetitioner och det k\u00e4nns l\u00e4tt. 3&#215;90 kg kn\u00e4b\u00f6j, 3&#215;60 kg b\u00e4nkpress och 3&#215;57,5 kg i friv\u00e4ndingar. L\u00e4ngtar redan till n\u00e4sta vecka d\u00e5 det \u00e4r dags att lasta p\u00e5 ytterligare lite vikter. &hellip; <a href=\"https:\/\/fannymalmborg.se\/?p=1155\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Personb\u00e4stan<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1155","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1155"}],"version-history":[{"count":1,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1155\/revisions\/1157"}],"wp:attachment":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}