{"id":1151,"date":"2015-02-19T12:49:36","date_gmt":"2015-02-19T12:49:36","guid":{"rendered":"http:\/\/fannymalmborg.se\/?p=1151"},"modified":"2015-02-19T12:49:36","modified_gmt":"2015-02-19T12:49:36","slug":"19-feb","status":"publish","type":"post","link":"https:\/\/fannymalmborg.se\/?p=1151","title":{"rendered":"19 feb"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannymalmborg.se\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/fannymalmborg.se\/?p=1151\" action=\"like\" colorscheme=\"light\" layout=\"button_count\"  size=\"small\"><\/fb:like><\/div><\/div><p>Hej<\/p>\n<p>Morgontr\u00e4ningen idag, som bestod av ett pass p\u00e5 gymmet, k\u00e4ndes himla bra. Trots att vikterna var fler \u00e4n f\u00f6rra veckan s\u00e5 k\u00e4ndes det l\u00e4ttare, speciellt i kn\u00e4b\u00f6j. \u00a0\u00c4ntligen b\u00f6rjar kn\u00e4et v\u00e4nja sig vid r\u00f6relsen och anv\u00e4nda musklerna. 60 kg k\u00e4nns v\u00e4ldigt l\u00e4tt, sj\u00e4lvklart en bit upp till personb\u00e4sta p\u00e5 90 men det kommer. Lyckas jag f\u00f6lja det programmet jag h\u00e5ller p\u00e5 med nu s\u00e5 \u00e4r tanken att jag ska g\u00f6ra 5x90kg om 6 veckor, time will tell hur det g\u00e5r. Jag f\u00e5r allt mer och mer sj\u00e4lvf\u00f6rtroende p\u00e5 mattan ocks\u00e5, snart b\u00f6rjar det som var s\u00e5 roligt &amp; sp\u00e4nnande innan bli aningen uttjatat och d\u00e5 \u00e4r det dags f\u00f6r avancemang. Just idag k\u00e4nns det inte speciellt tungt utan jag ser fram\u00e5t och min tid den kommer, f\u00f6rst m\u00e5ste jag bara bli hel. Mycket reheb \u00e4r vad som v\u00e4ntar de kommande m\u00e5naderna, och \u00e4ven mycket annan tr\u00e4ning f\u00f6r att vara i s\u00e5 bra form som m\u00f6jligt n\u00e4r min tid \u00e4r h\u00e4r. Mycket som h\u00e4nder nu i v\u00e5r s\u00e5 tiden ska f\u00f6rhoppningsvis g\u00e5 n\u00e5gorlunda fort trots allt.<\/p>\n<p><a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1152\" rel=\"attachment wp-att-1152\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1152\" alt=\"IMG_6467\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/02\/IMG_6467-600x600.jpg\" width=\"600\" height=\"600\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/02\/IMG_6467-600x600.jpg 600w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/02\/IMG_6467-150x150.jpg 150w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2015\/02\/IMG_6467-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Lite stretch efter en tr\u00e4ning i nya dr\u00e4kten fr\u00e5n nya sponsorn\u00a0<a title=\"ipponwear\" href=\"http:\/\/www.ipponwear.se\" target=\"_blank\">ipponwear<\/a>!<a title=\"ipponwear\" href=\"http:\/\/www.ipponwear.se\" target=\"_blank\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej Morgontr\u00e4ningen idag, som bestod av ett pass p\u00e5 gymmet, k\u00e4ndes himla bra. Trots att vikterna var fler \u00e4n f\u00f6rra veckan s\u00e5 k\u00e4ndes det l\u00e4ttare, speciellt i kn\u00e4b\u00f6j. \u00a0\u00c4ntligen b\u00f6rjar kn\u00e4et v\u00e4nja sig vid r\u00f6relsen och anv\u00e4nda musklerna. 60 kg k\u00e4nns v\u00e4ldigt l\u00e4tt, sj\u00e4lvklart en bit upp till personb\u00e4sta p\u00e5 90 men det kommer. Lyckas &hellip; <a href=\"https:\/\/fannymalmborg.se\/?p=1151\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">19 feb<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1151","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1151"}],"version-history":[{"count":1,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1151\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1151\/revisions\/1153"}],"wp:attachment":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}