{"id":1085,"date":"2014-09-11T08:55:56","date_gmt":"2014-09-11T08:55:56","guid":{"rendered":"http:\/\/fannymalmborg.se\/?p=1085"},"modified":"2014-09-11T08:55:56","modified_gmt":"2014-09-11T08:55:56","slug":"rehab","status":"publish","type":"post","link":"https:\/\/fannymalmborg.se\/?p=1085","title":{"rendered":"Rehab"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fannymalmborg.se\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/fannymalmborg.se\/?p=1085\" action=\"like\" colorscheme=\"light\" layout=\"button_count\"  size=\"small\"><\/fb:like><\/div><\/div><p>Hej<\/p>\n<p>Fram\u00f6ver kommer det mesta handla om rehab, hur mitt kn\u00e4 utvecklar sig och s\u00e5d\u00e4r. Inte s\u00e5 konstigt kanske, d\u00e5 det \u00e4r det enda som r\u00f6r sig i mitt huvud och det enda som h\u00e4nder ang\u00e5ende min judo.<\/p>\n<p>Tr\u00e4ffade min sjukgymnast i tisdags och hon var positiv. Enligt henne l\u00e5g jag redan n\u00e5gon vecka fram i rehaben d\u00e5 jag kunde b\u00f6ja mer \u00e4n 90 grader i kn\u00e4et samt hade ganska bra str\u00e4ckfunktion. Kn\u00e4et \u00e4r s\u00e5klart svullet, men det \u00e4r inte lika svullet som efter att det gick ur led i Ryssland s\u00e5 jag hoppas att det f\u00f6rsvinner snart. Fick r\u00f6rlighets\u00f6vningar d\u00e4r jag b\u00f6jer och str\u00e4cker kn\u00e4et p\u00e5 olika vis samt \u00f6vningar d\u00e4r jag hittar musklerna igen. Eftersom de har tagit en hamstringssena s\u00e5 \u00e4r benet (baksida l\u00e5r) stelt, det k\u00e4nns som enorm tr\u00e4ningsv\u00e4rk blandat med stelhet, framf\u00f6rallt stelhet \u00e4r n\u00e5got nytt f\u00f6r mig som alltid annars varit naturligt vig. Men med massa tr\u00e4ning, s\u00e5 ska det nog bli bra igen. K\u00f6r dessa \u00f6vningarna en g\u00e5ng i timmen, s\u00e5 det blir mycket rehab just nu &#8211; \u00e4ven om den inte \u00e4r s\u00e5 anstr\u00e4ngande \u00e4n.<br \/>\nSkulle egentligen ha tr\u00e4ffat sjukgymnasten idag igen, men fick besked sent ig\u00e5r att hon blivit sjuk s\u00e5 vi best\u00e4mde att det r\u00e4ckte med att ses n\u00e4sta tisdag igen. Fick s\u00e5klart besked om vad jag ska g\u00f6ra fram tills dess, s\u00e5 det k\u00e4nns bra.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1087\" rel=\"attachment wp-att-1087\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1087\" alt=\"kn\u00e42\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2014\/09\/kn\u00e421-800x597.jpg\" width=\"800\" height=\"597\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2014\/09\/kn\u00e421-800x597.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2014\/09\/kn\u00e421-300x224.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a> <a href=\"http:\/\/fannymalmborg.se\/?attachment_id=1086\" rel=\"attachment wp-att-1086\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1086\" alt=\"kn\u00e41\" src=\"http:\/\/fannymalmborg.se\/wp-content\/uploads\/2014\/09\/kn\u00e411-800x597.jpg\" width=\"800\" height=\"597\" srcset=\"https:\/\/fannymalmborg.se\/wp-content\/uploads\/2014\/09\/kn\u00e411-800x597.jpg 800w, https:\/\/fannymalmborg.se\/wp-content\/uploads\/2014\/09\/kn\u00e411-300x224.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej Fram\u00f6ver kommer det mesta handla om rehab, hur mitt kn\u00e4 utvecklar sig och s\u00e5d\u00e4r. Inte s\u00e5 konstigt kanske, d\u00e5 det \u00e4r det enda som r\u00f6r sig i mitt huvud och det enda som h\u00e4nder ang\u00e5ende min judo. Tr\u00e4ffade min sjukgymnast i tisdags och hon var positiv. Enligt henne l\u00e5g jag redan n\u00e5gon vecka fram &hellip; <a href=\"https:\/\/fannymalmborg.se\/?p=1085\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Rehab<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1085"}],"version-history":[{"count":1,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":1088,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=\/wp\/v2\/posts\/1085\/revisions\/1088"}],"wp:attachment":[{"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fannymalmborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}